I love all things coffee, cardio and crafty. This site will be loaded with info and photos of all of the above. I am an ACE certified personal trainer, wellness/health coach and working on a nutrition certification. I will be adding a shop for plans and making this a business blog. I will link my youtube channel and IG! I am definitely not your average personal trainer. I have always struggled with my weight and made a conscious effort to help myself. I lost almost 100lbs and have kept all but 20 off de to life, medical and surgery. I want to help others out and have fun doing it.