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Author: craftyzombie77
I love all things coffee, cardio and crafty. This site will be loaded with info and photos of all of the above. I am an ACE certified personal trainer, wellness/health coach and working on a nutrition certification. I will be adding a shop for plans and making this a business blog. I will link my youtube channel and IG! I am definitely not your average personal trainer. I have always struggled with my weight and made a conscious effort to help myself. I lost almost 100lbs and have kept all but 20 off de to life, medical and surgery. I want to help others out and have fun doing it.
Resistance Bands
Recipes Fitness Health MyPlate Stronger Women News BMI Calculator Food Weight Management Diseases & Conditions Lifestyle Style & Beauty Parenting Relationships & Family How to Determine What Size Resistance Bands to Buy ZACH LAZZARIREVIEWED BY: AUBREY BAILEYON JULY 8, 2019 Resistance bands give you a low impact solution to strength training, and in many instances they…
Gym motivation after vacation
Recipes Fitness Health MyPlate Stronger Women News BMI Calculator Food Weight Management Diseases & Conditions Lifestyle Style & Beauty Parenting Relationships & Family 8 Tips for Getting Back Into the Gym After a Vacation ISADORA BAUMUPDATED ON JULY 10, 2019 Let’s be real: Working out generally isn’t a top priority when you’re on vacation —…
Portion control benefits
Recipes Fitness Health MyPlate Stronger Women News BMI Calculator Food Weight Management Diseases & Conditions Lifestyle Style & Beauty Parenting Relationships & Family 4 Benefits of Portion Control Beyond Weight Loss SARAH PFLUGRADT, MS, RDNUPDATED ON JUNE 27, 2019 When it comes to losing weight — or just healthy eating in general — the rules…
Portion control
Recipes Fitness Health MyPlate Stronger Women News BMI Calculator Food Weight Management Diseases & Conditions Lifestyle Style & Beauty Parenting Relationships & Family Why Portion Control Works — and How to Get It Right KAITLIN AHERN UPDATED ON JULY 8, 2019 If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by…
